The Best Sleep Posture for You. Amazing science facts find the answers to these FAQ's in related to sleep. best position for good sleep, what is the best position to sleep at night or best sleep posture for neck pain best way to sleep for good posture.
Sleep position is often a matter of comfort, but some-times it may be the cause of bad health conditions. Sleeping well is essential for your health and the best possible way is getting into the best sleeping position.
Nearly 80 percent have problems sleeping at least a few times a month, and 23 percent have issues almost every night. As per the National Sleep Foundation, half of all women regularly wake up feeling unrefreshed, which can strain the body, muddle the mind, and increase risks for. ailments, such as diabetes and depression.
If You Have Heart-burn, Lie on your left side. ( Sleep Position for Heart-burn )
Lie on your left side with your arms resting comfortably in front of you. Bend your knees and curl your legs slightly toward your upper body into a semi-fetal position.
If You Have Back Pain, Lie on your side, with your legs supported ( Sleep Position for Back Pain )
Lie on your side and put a slight bend in your knees, stacking your hips in a straight line. Place a firm pillow or two in between your knees so that your legs are propped about hip-width apart. Your arms can relax out in front of you.
If You Have Sinus Pain, Lie on your side, propped up ( Sleep Position for Sinus Pain )
Lie on your side with an extra pillow under your head and let gravity help with drainage. Don't forget that when your head is up high, your arms will need extra support, so hug a pillow. Arrange your legs in a comfy, slightly bent pose.
If You Have Shoulder Pain, Lie on your side, in a "hug" pose ( Sleep Position for Shoulder Pain )
Lie on your pain-free side with your legs slightly bent. Extend your bottom arm straight out in front of you, then bring it in, using both arms to hug a pillow to your chest.
If You Have PMS, Lie on your back ( Sleep Position in PMS )
Place a pillow under your knees to keep your lower spine from arching too much, which could amp up soreness in the lower back. Keep your arms neutral at your sides. (If you're still sore, try putting another pillow under your knees for even more lower-body support.)
If You Have Sore Hips, Lie on your back ( Sleep Position for Sore Hips )
Dozing on your back gives your hips a break from the near-constant stress of walking and sitting all day. If it feels good, prop a pillow under your knees for added support.
If You Have An Achy Jaw, Lie on your back, face up ( Sleep Position for Achy Jaw )
Nighttime teeth-grinding, or bruxism, is a genetic condition that affects about 8 percent of adults. If you suspect you grind at night, lie on your back and face the ceiling. This allows the lower jaw to fall into a natural position and the facial muscles to relax
If You Have a Stiff Neck, Lie on your back ( Sleep Position for Stiff Neck )
Most people with neck pain benefit from sleeping on their back with their neck in a straight position, which involves finding a pillow that supports that alignment. Keep your arms relaxed and by your sides; don't let them sneak up behind your head.
Left Side Sleep Benefits;
Encourages proper digestion and Better elimination.
Helps circulation back to the heart.
Helps bile flow more freely.
Right Side Sleep benefits;
The heart is in a more superior position ( making it easier for it to pump blood out ) , the liver would not be suspended, and the stomach would be on it, and so emptying its contents would be quicker.
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